Grandma’s Humus

Garbanzo Bean Dip

Ingredients

Organic chickpeas/garbanzo beans, sesame tahini, fresh squeezed lemon juice, olive oil, garlic, kosher salt, crushed red pepper, paprika, citric acid.

Nutrition Facts

Serving Size: 2 Tbsp (30g). Servings per Container About 9.
Amount per Serving: 80 Calories, 50 Calories from Fat, 6g Total Fat, 1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 110mg Sodium, 6g Total Carbohydrate, 2g Dietary Fiber, 1g Sugars, 2g Protein, Vitamin A 2%, Vitamin C 4%, Calcium 2%, Iron 4%.

Babaganus

Eggplant Dip

Ingredients

Eggplant, sesame tahini, fresh squeezed lemon juice, garlic, kosher salt, citric acid.

Nutrition Facts

Serving Size: 1.5 Tbsp (30g). Servings per Container About 12
Amount per Serving: 45 Calories, 30 Calories from Fat, 3g Total Fat, 0.5g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 200mg Sodium, 3g Total Carbohydrate, 1g Dietary Fiber, 1g Sugars, 2g Protein, Vitamin A 0%, Vitamin C 6%, Calcium 2%, Iron 2%.

Dolmas

Stuffed Grape Leaves

Ingredients

Rice, onions, tomatoes, dill, black currants, pine nuts, lemon juice, olive oil, black pepper, kosher salt, grape leaves, allspice, mint, cinnamon, brown sugar.

Nutrition Facts

Serving Size: 1/4 cup (48g).
Amount per Serving: 80 Calories, 30 Calories from Fat, 3.5g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 180mg Sodium,12g Total Carbohydrate, 1g Dietary Fiber, 2g Sugars, 1g Protein, Vitamin A 2%, Vitamin C 6%, Calcium 2%, Iron 6%.

Tabuleh

Parsley & Cracked Wheat Salad

Ingredients

Water, cracked wheat, tomatoes, organic tomato paste, yellow onions, olive oil, lemon juice, parsley, dill, mint, cumin, black pepper, citric acid, kosher salt.

Nutrition Facts

Serving Size: 2.5 Tbsp (28g). Servings per Container About 7
Amount per Serving: 30 Calories, 10 Calories from Fat, 1g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 90mg Sodium, 5g Total Carbohydrate, 1g Dietary Fiber, 0g Sugars, 1g Protein, Vitamin A 15%, Vitamin C 25%, Calcium 2%, Iron 4%.

Falafel Bites & Tahini Sauce

Mediterranean Hush Puppy & Sesame Seed Paste

Ingredients

FALAFEL: Chickpeas, onions, vegetable oil, parsley, garlic, yellow curry, kosher salt, cumin, baking soda.
TAHINI: Tahini, water, lemon juice, garlic, cumin, kosher salt.

Nutrition Facts

FALAFEL
Serving Size: 1 Patty (25g).
Amount per Serving: 35 Calories, 5 Calories from Fat, 0.5g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 190mg Sodium, 6g Total Carbohydrate, 2g Dietary Fiber, 1g Sugars, 1g Protein, Vitamin A 2%, Vitamin C 4%, Calcium 2%, Iron 2%.

TAHINI SAUCE
Serving Size: 1oz (28g).
Amount per Serving: 90 Calories, 70 Calories from Fat, 8g Total Fat, 1.5g Saturated Fat, 0g
Trans Fat, 0mg Cholesterol, 75mg Sodium, 3g Total Carbohydrate, 2g Dietary Fiber, 0g Sugars, 4g Protein, Vitamin A 2%, Vitamin C 4%, Calcium 2%, Iron 2%.